1. Import
If you have posts or comments in another system, WordPress can import those into this site. To get started, choose a system to import from below.
WordPress
Import posts, pages, comments, custom fields, categories, and tags from a WordPress export file.
2. Export
When you click the button below WordPress will create an XML file for you to save to your computer.
This format, which is called WordPress eXtended RSS or WXR, will contain your posts, pages, comments, custom fields, categories, and tags.
Once you’ve saved the download file, you can use the Import function in another WordPress installation to import the content from this site.





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